Posted in Current Events

Mental Health—Talk About IT

Everyone knows someone suffering from mental health issues, yet we’re too afraid to talk about it—and may not even know it. There are no minor mental health issues—some may be more acute than others, but all can become dangerously serious. From depression to suicidal thoughts, from dementia to delusional episodes, from feelings of worthlessness to exaggerated ego driven narcissism—mental illness surrounds us in all its variations.

This health crisis extends far beyond individuals. It impacts every family, community, and nation, yet we discuss the 725 people with measles in Texas more than the millions facing mental health challenges. Perhaps this is because measles and other infectious diseases can be controlled with vaccines and common sense. Mental health, however, remains an insidious challenge with no simple cure and few willing to discuss it.

Mental health conditions are indiscriminate in whom they affect. They’ve silently taken down elite athletes, brilliant minds, and everyday people alike. The impacts rarely make headlines but invariably stigmatize both those affected and their families. Why can we freely discuss a broken bone but not a troubled mind?

We readily discuss curable conditions because we can envision their end. While science continues making remarkable advances in physical health and immune therapy, mental health issues remain stubbornly resistant to consistent solutions, despite ongoing research. Watching someone navigate life with a physical disability can inspire us. Yet watching someone struggle with mental illness often makes us uncomfortable and frequently goes unrecognized.

Starting today and every day forward, commit to facing mental health challenges openly and bravely. Don’t shy away, no matter how uncomfortable it feels. Whether confronting depression, Alzheimer’s, dementia, suicide, or any other mental health condition—approach it with compassion. It isn’t easy. People you love may change, and you’ll both struggle to find them through the fog. Don’t add to their burden—help lighten their load in whatever way you can.

If you notice someone with a semicolon tattoo, acknowledge their struggle or that of their loved one. This simple symbol gains profound meaning when understood—just as mental health does when confronted openly rather than hidden from view.

May is Mental Health Awareness Month….Step Up and Speak Out for those who struggle to……..

Posted in NeverFeartheDream

Never Fear The Dream…..

A gift ceases to be a gift if a favor is expected, there is an obligation of repayment, or sense of expected control. 25.05.2

Posted in Joy In Alzheimer's, NeverFeartheDream

Mother’s Day without one…….

This will be the first Mother’s Day without a mother. My wife lost hers many years ago, and I lost mine last September. Many followed her journey with Alzheimer’s on this blog, and our loss is bittersweet.

We take heart knowing they are both now free from pain and sorrow, and we celebrate their lives and the examples they set for us.

For those fortunate enough to still have a mother, cherish her—she won’t be here forever. You’ll miss the phone calls, no matter how confused or zany or time of night and day. You’ll miss the meals and visits. You’ll remember it all because she is FOREVER part of you, both physically and emotionally.

Mothers are SPECIAL they give of themselves selflessly every day. Happy Mother’s Day to all the Moms… all of you deserve more than just one day of dedication and celebration because that is what you give all of us………THANK YOU……

You can retrace my Mom’s final journey in:

Posted in Joy In Alzheimer's, NeverFeartheDream

Just Released….

I’m pleased to announce the release of two books that will hopefully inspire and support your daily lives, regardless of your obstacles.

Experience the transformative power of this heart-wrenching true story, Joy in Alzheimer’s. Witness how one woman’s journey through dementia forever changed her and those around her. This book not only sheds light on the effects of Alzheimer’s, but also offers valuable resources and information for those facing similar challenges.

Discover a unifying journey through humanity’s greatest wisdom traditions with Lap Around the Sun: Daily Steps Forward. This daily companion transcends cultural and philosophical boundaries, weaving together the profound insights of Eastern contemplation, Western rational thought, and African communal wisdom into a harmonious collage of human understanding.

I hope you pick them up and enjoy the journey they will take you on.

Books are available on multiple distribution sites, including Kindle, Apple, Barnes & Noble, and Smashwords as EPUBS and also available in paperback…

Posted in NeverFeartheDream

Never Fear The Dream….

Stewardship, as opposed to ownership, compels us to view everything as gifts to be responsibly cared for, with the future in mind. Stewardship must always be rooted in hope, humility, and wisdom. The duty of stewardship calls forth virtues of personal responsibility, self-control, thrift, and concern for others. 25.05.1

Posted in NeverFeartheDream

Never Fear The Dream…

Being wrong isn’t a problem—refusing to change when presented with credible new information is. Before judging someone’s anger or depression, ask about their pain and suffering. Understanding their struggles may transform your perspective. 25.17

NeverFearTheDream simplebender.com @simplebender.bsky.social Stand For Truth

Posted in NeverFeartheDream

Never Fear The Dream…

The safest place can be the most dangerous. It’s where we let our guard down and relax, assuming we’re protected—yet our lack of awareness becomes our greatest vulnerability. Face both the known and unknown with the same eager, open mind, free from prejudice and predetermined conclusions. 25.16

NeverFearTheDream simplebender.com @simplebender.bsky.social Stand For Truth

Posted in Communication

We want to hear what we like to hear…..

cartoon three monkeys one covers eyes, one covers ears and one yells through a mebaphone....

Collectively, we tend to avoid what makes us uncomfortable. We flip past the page, change the channel, swipe away — anything to distract ourselves from what we’d rather not face. We prefer to hear what validates our opinions and makes us feel good about ourselves. More than ever, we seem to believe that something is only valid if it feels agreeable, and we’re becoming openly hostile toward uncomfortable truths.

Some don’t want to hear that being pro-Palestinian doesn’t make someone antisemitic; it may simply mean they are anti-Zionist. Others ignore reports describing an increase in antisemitic violence by domestic white nationalists since the start of the Gaza war and focus more on pro-Palestinian protestors. We may dismiss the idea that small local government is better than big government — especially if we are or were government employees. We might resist the notion that most immigrants pay taxes, work hard to support their families, and deserve due process and a chance at citizenship. At the same time, we might reject the argument that only immigrants who entered legally should have that chance or resist the idea that employers of undocumented immigrants should face prosecution as aggressively as the immigrants themselves.

It makes us uncomfortable to admit that this country has a caste system and remains racially divided, with ongoing systemic discrimination. We may prefer to look away from images of both past and present racism or dismiss the idea of reverse discrimination altogether. Some can study discrimination while others live it; that’s a privilege. Many avoid acknowledging Russia as the aggressor, just as others refuse to confront Israel’s humanitarian atrocities in Gaza. We may ignore the fact that we are a debtor nation — consuming more than we produce, importing more than we export, and holding one of the world’s highest national debts and budget deficits. It’s easier to blame drug trafficking across our borders than to ask why so many of our neighbors are using drugs. We often find it more comfortable to claim victimhood and scapegoat others than to confront the root causes of our problems. We make excuses for those in one group while castigating others on the other side for similar actions.

Through it all, we seek comfort over truth. We isolate ourselves in ideological bubbles, surrounding ourselves with people who echo our views. This mental isolationism is dangerous. Life in an echo chamber is not healthy.

We are eager to listen to what doesn’t offend us — even if it offends someone else. We want to be heard yet often refuse to listen. We can do better. We don’t have to blindly believe anything a charismatic, compelling speaker tells us without analysis. We don’t have to nod our heads just because others do. We are more intelligent and compassionate than we let on. We have more access to information — and misinformation — than any previous generations. We can stop scrolling past the uncomfortable and try to understand. We can try, just a little every day, to listen to something uncomfortable. Listen. We should use every intellectual tool at our disposal to think critically and unpack why it makes us uneasy. We can be as outwardly reflective as we are inwardly introspective. And when we do, the discomfort will feel a little more comfortable.

NeverFearTheDream simplebender.com @simplebender.bsky.social Stand For Truth

This was first published in the Bend Bulletin 4/17/25

Posted in NeverFeartheDream

Never Fear The Dream…

The probability of saying something foolish is proportional to how much you talk. The probability of hearing something important is proportional to how much you listen. You cannot learn if you believe you know it all. 25.15

NeverFearTheDream simplebender.com @simplebender.bsky.social Stand For Truth

Posted in NeverFeartheDream

Never Fear The Dream…

Be open to all ideas and beliefs, yet choose carefully what you allow into your mind—it can be difficult to remove later. Rather than striving to be the best in the world or even the best on any given day, perhaps being your best self each day is a bolder goal, and one that truly matters. 25.14

NeverFearTheDream simplebender.com @simplebender.bsky.social Mundus sine ceasaribus