Mental Health—Talk About IT

Everyone knows someone suffering from mental health issues, yet we’re too afraid to talk about it—and may not even know it. There are no minor mental health issues—some may be more acute than others, but all can become dangerously serious. From depression to suicidal thoughts, from dementia to delusional episodes, from feelings of worthlessness to exaggerated ego driven narcissism—mental illness surrounds us in all its variations.

This health crisis extends far beyond individuals. It impacts every family, community, and nation, yet we discuss the 725 people with measles in Texas more than the millions facing mental health challenges. Perhaps this is because measles and other infectious diseases can be controlled with vaccines and common sense. Mental health, however, remains an insidious challenge with no simple cure and few willing to discuss it.

Mental health conditions are indiscriminate in whom they affect. They’ve silently taken down elite athletes, brilliant minds, and everyday people alike. The impacts rarely make headlines but invariably stigmatize both those affected and their families. Why can we freely discuss a broken bone but not a troubled mind?

We readily discuss curable conditions because we can envision their end. While science continues making remarkable advances in physical health and immune therapy, mental health issues remain stubbornly resistant to consistent solutions, despite ongoing research. Watching someone navigate life with a physical disability can inspire us. Yet watching someone struggle with mental illness often makes us uncomfortable and frequently goes unrecognized.

Starting today and every day forward, commit to facing mental health challenges openly and bravely. Don’t shy away, no matter how uncomfortable it feels. Whether confronting depression, Alzheimer’s, dementia, suicide, or any other mental health condition—approach it with compassion. It isn’t easy. People you love may change, and you’ll both struggle to find them through the fog. Don’t add to their burden—help lighten their load in whatever way you can.

If you notice someone with a semicolon tattoo, acknowledge their struggle or that of their loved one. This simple symbol gains profound meaning when understood—just as mental health does when confronted openly rather than hidden from view.

May is Mental Health Awareness Month….Step Up and Speak Out for those who struggle to……..